Finding support when mental illness affects someone you love can feel overwhelming.
You don’t need to read everything here — and you don’t need to have all the answers.
This page is a starting place. Each section below offers different kinds of support, depending on where you are right now. Take what’s helpful. Leave what isn’t.
It’s okay if you come back later.
It’s okay if your needs change over time.
Support is not one-size-fits-all.

Support, services, and information specific to Washington state.
These resources may be helpful if you’re looking for services or trying to understand your rights and options within Washington.
Includes treatment resources, family support organizations, policy information, and state-based advocacy efforts.

Support, services, and information specific to Oregon.
If you live in Oregon or are supporting someone who does, these resources can help you find care options, crisis support, and community organizations familiar with local systems.

Trusted national organizations offering education, guidance, and advocacy.
These resources may be helpful for learning more about mental illness, treatment options, caregiver support, and policy issues affecting families nationwide.

Connection with others who understand what needs to change for the mental healthcare system to better serve our loved ones with SMI.
System change advocacy builds community and strengthens personal empowerment.
Together, we are making ripples of change.

Tools and resources you can explore at your own pace.
This section includes books, articles, worksheets, and educational materials designed to help you better understand mental illness, caregiving, boundaries, grief, and ambiguous loss.
These resources are meant to support you — not fix you.
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