Finding support when mental illness affects someone you love can feel overwhelming.
You don’t need to read everything here — and you don’t need to have all the answers.
This page is a starting place. Each section below offers different kinds of support, depending on where you are right now. Take what’s helpful. Leave what isn’t.
It’s okay if you come back later.
It’s okay if your needs change over time.
Support is not one-size-fits-all.

Support, services, and information specific to Washington state.
These resources may be helpful if you’re looking for services or trying to understand your rights and options within Washington.
Includes treatment resources, family support organizations, policy information, and state-based advocacy efforts.

Support, services, and information specific to Oregon.
If you live in Oregon or are supporting someone who does, these resources can help you find care options, crisis support, and community organizations familiar with local systems.

Trusted national organizations offering education, guidance, and advocacy.
These resources may be helpful for learning more about mental illness, treatment options, caregiver support, and policy issues affecting families nationwide.

Connection with others who understand what needs to change for the mental healthcare system to better serve our loved ones with SMI.
System change advocacy builds community and strengthens personal empowerment.
Together, we are making ripples of change.

Gone Before Gone is a self-help book to explore at your pace. You might read front-to-back or pick and choose chapters and "Do Now" exercises to fit your needs. Please breathe the whole time you are reading, reminding yourself that what has caused ambiguous loss in your life is not your fault. Study group guidance and resources at the back of the book can help you cultivate a network of people to support one another on this healing journey.
This book is a resource meant to support you — not fix you.
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